"Rage Yoga" Is Here and It Involves Swearing and Booze Breaks

Rage Yoga sounds like my kind of workout.

Traditionally yoga is meant to be calming, relaxing and meditative, right? Well apparently there's a new approach to yoga called "Rage Yoga," that aims to do all that and get you fitter by swearing, shouting, and enjoying a drink.

According to the founder of Rage Yoga, Lindsay Istace, her method is "a practice involving stretching, positional exercises and bad humor, with the goal of attaining good health and to become zen AF. More than just a practice, Rage Yoga is an attitude." 

Rage Yoga is located in Houston, Texas but Istace offers online courses. Click here for more info.

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